This recipe i had an idea and went on what i felt would work, everyone who i have cooked these for loves them. I have also used the same ingredients to make them into mini scotch eggs, very filling and great for packed lunches.
If using the wholemeal bread as part of you Healthy B choice then these are syn free, or you will need to syn the bread acording to how many you eat.
Ingredients
- 500g 5% Fat Pork Mince
- 5 Eggs Boiled
- 1 Egg For Egg Wash
- 1Tbsp Garlic Granules
- 1/2 Tbsp Mixed Herbs
- Fry Light
- Large Pinch Black pepper
- 2 Wholemeal Rolls or 2 Slices of Wholemeal bread
Method
I used a food processor but if you dont have one mix the meat by hand, and crumble the bread into bread crumbs.
Whizz up the bread into crumbs and place in a bowl
Mix the pork, mixed herbs, garlic granules and pepper in the food processor to blend it together.
Roll 1/5 of the meat into a flat circle and put it around the boiled egg so that it covers the whole egg, egg wash and roll into the bread crumbs.
Place it onto a baking tray sprayed with fry light and spray the raw scotch egg with fry light, repeat until all eggs are covered.
Cook at 180 for 40minuites
beckiesslimminghomecooking 